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Wow, this is bad…woof

Looks better

He explained in real details; also explaining that it is better choice than grabbing Coca-Cola for Energy and show in very simple way so thank you

Thx I’ll give it a try, And see how it goes after a month.

love from India ❤

love from India, please make more videos on accupuncture

Looks a Perfect doctor

didn't even put adds on the video, God bless your intention doctor . thank you

ok. but how do I get a strong 💪🏻 digestive system?

I saw a video of people in China basically doing this exercise, you mentioned it I think, but they clapped their hands at the end of the swing, in front and in back.

bro look like scientist from half life

Going to start today. It will be interesting to see the results. I have copd.

2023 (July) and I just saw this. Didn't realise it was 12 years old, but hey...arm swinging has no time limit!

thank you

1:39 what’s going on

This is also a great motion after studying or learning something new. The large arm movements help the brain to shift things from short term memory to long term.

Does one have to breathe in a special way while doing this? Thank you,

Why does a dr have luon doors lmao

2:04

2:35 "Like this" count 😂😂 Ps really good exercises!

Haven’t seen any new cardio videos lately. Can you make some more. They are really helpful for us NON exercise people :).

Wow just tried this along with you and it works ☺️ thank you so much 🙏🏽❤️🫂

I came up with a bunch of "weird" movements like this. Basically moving blood around and opening up joints while breathing. I do all mine lying down on a hardwood floor. The heart is going to work more efficiently when you are horizontal assuming the intent isn't to exercise the heart but rather move oxygen throughout the body.

I did this while flying my Cessna plane. Damn, I landed on someones shed in their garden. 😂

Nice! This is the exercise that seems to account for the longevity of orchestra conductors.

Thankyou

its working definitly but but it triggers gass inside stomach and bowel out, however if you cannnot dealt with the gass trying to go out, it cause tension and if you eat something it will increase and could creat another problems as it did on me lol you are boosting you lung with this, and new lung volume triggging your stomach and bowel volume and create pressrure difference, high or low, doesnt matter, and system tries to balance pressure by letting go gass my adivide is dont to it more than 10 or 20 and listen gass movements your body, better not to eat on it, before 2 hours better drink water, so system could balance easier

I can see this as a warmup routine, but I can't see how it results in a 50% Oxygen uptake, or any % at all. I'd need to see the science on that claim.

Everything in nature has a purpose. Beards are one of the defining characteristics of men.

Ild chinese man at the park does these multiple times a day!! He might be 150pkus yrs old😊

I am an applicant! Teyana Valentine, I forgot to mention I read the entire job ad so here I am letting you know!

Positive energy!

For a doctor, you sound like you smoke an outrageous amount of weed…

Thank you Dr Eric, very useful exercise and so easy to do.

Is there a breathing technique I should be doing while doing this

Very interesting exercise. How do you combine it with breathing? 2 swings in, 4 swings out maybe?

Was thinking I should start swinging my weird ape arms like this before fake running! Thank you!

Thank you Dr.

do this increase stamina?

Thank you so much! 🙂🫡

So so so true.... Thank you Dr...... I have trouble walking but when I push my self and I do I feel proud and I forget about being tired.... 👫👫👫👫👫🕺🕺🕺🕺🕺

I'm on oxygen and any movement I do kills me. I want to train my lungs to get stronger. This helped thank u

Hey Doc long covid shortness of breath 2+ years. just got infected again exactly 2 years later. My breathing is aweful at night 93 to 92% I got covid pneumonia as a nurse working a covid wing early in May 2020 I had bilateral lower lobe infiltrates. I was not hospitalized, my 02 never went low enough. Any suggestions for long covid shortness of breath! Thank you Doc!

Thank You!

Omg Thankyou Dr I’m doing this starting today and shared with my friends 🙏💜

Is this a muscular endurance exercise as well as aerobic as well? What is the best rep range for maximum effect?

When can I do this exercise after having food??? Thanks in advance 🙏😊

more lung exercises please ?!

Thank you ever so much